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Nov
Diet plans seem to be everywhere. And it isn’t always easy to figure out which one to try. So here are some quick diet tips to mix in with your plans any time.
• Regardless of your dietary plans, add some more fitness into the mix. Park farther away at the grocery store. Stop using a remote for televisions, videos, DVDs and gaming equipment. Take stair instead of elevators and escalators. Walk and bike instead of drive. Add in an exercise class into your evening or weekend and cancel out an hour of television at the time. Invite a friend, relative, neighbor, your child or your mate to go with you.
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